Tuesdy - 21 July 09

Have a slight headache when i woke up. Dunno is it not enough sleep or what. I was very tired as predicted by SH after biking to/fro office yesterday. I was almost dozing off early the evening, but i endure until 11pm+.

When i reached the pool, i just don't felt like doing any workout. The workouts over the last few days make me feeling mentally tired. Head for breakfast with J instead.

In the evening, head to CBD. As i am changing to my running attire, i realise a tweak and seems like a strain left knee. Though about skipping the run this evening. On the other hand, since i am here, might as well do the run, if the knee show signs of injury, stop and walk back.

The knee holds up and i manage to run up FC. Target is 6 rounds, but i manage only 4. It seems that i am a ONE speed person. Slowly tag along at the back.

A nice run....13km+. Cool.