National day

Date: 9 August 09
Time: 5:30am
Venue: Lower Pierce(Casaurina).
Route - LP - Mandai - Neo Teo - LCK(loop at Guards unit)
Distance: 60-65km

It was sort of slow bike for me to meeting point. Although i didn't feel any difference, but speedometer don't lie. I guess the legs are feeling tired.

"seow zhang", PS and Buay started off their session, just as we reached the rendezvous point. There are off for a long ride.

On this birthday of 44 years old for Singapore. 4 of us meet up for a bike session.

Pace was okay, as we head towards LCK. Burnz was infront, ST behind with Tao covering the rare.

A few pitt stop along the way. I feel i am doing pretty okay. When we head back to Mandai area, can feel abit tired going up the slope. I guess the legs are slighted tired.

Kia manage to catch with us at LCK. She oversleep. :( Anyway, her new place is about 1 km from Casaurina, so it is easy for her to hop over.

We meet up at Casaurina for breakfast.

Base on the pace, it seems that i am tired. Legs are feeling not that bad though. I guess stats don't lie even though the body feel okay. Must take note, for tomorrow run.

Distance: 74.01km
Time: 3:24:55hr
Max S: 38.8km/hr
Ave S: 21.7km/hr