Sleepy Tuesday

Calves are aching. The sngness has not subside. sigh.....:(

I was very late out of the home, about 20mins late than usual. I just couldn't understand the reason. But i know i felt terrible tired this morning.

In fact the entire day i am feeling tired. Even my colleagues also said i look sleepy.. Even though i am walking along the corridor! Damn...

Even after work, i felt tired. Wtf, shouldn't it be energetic after work?

I have 2nd thought of heading for CBD run this evening. I know that it will do me good while pushing up the HR and give the muscles a stretch at the same time. But i do wish i can go back and take a nap instead.

The run was abit fast this evening. It is good and i get a little kick out of it. Body is able to response better. Most probably due to no workout this morning, body feel fresher. I have to keep monitoring the watch to make sure HR don't shoot up!

Total time took me 1:06hr. Last week was under 1hour. This time round, waited for the last runner so take a little longer.

Strangely, the entire run, the calves don't hurt at all. The ball of the feet have some sensation though. Abit chuan, but manageable.