wednesday woe

The sun was bright when i woke up this morning. " IS IT"? Damn!

Oh yeah, the "clock" left it in the pouch outside on the living room. Damn!

So, there goes the morning workout. :(

Head to the gym during noon. Choose to do some spinning this time round.

The legs seems heavy and the thighs are pretty tight. I was a bit annoy on it and just let it ripe.

It was slight panting and hard cycle. The water flow is furious. I was wet in no time!

A good 45mins of bike session. Maybe i am just frustrated that i miss the workout this morning.