Wednesday Work(out)

Seem like yesterday was Monday. Glad it is Wednesday today. A short week ahead.

Didn't run yesterday as my right heel(PF suspect) is "itchy"...better rest my feet. Even walk at times can feel the sensation which isn't a good sign.

This morning feeling much better, but still have to refrain from running for the time being.

Head to the gym this morning and get up the bike for a 45mins spin. Not really late today, but rather i want to head to office early as i need to run some errand in the evening.

It wasn't a tough spin, but don't feel the smooth breathing and relaxation that i normally do. A bit puzzled about it. I wasn't pushing up the knob, listening to Mp3, reading Mag. It should be a relax bike. Nevertheless did finish w/o much incident.

Time to head to work.