a little stretch

After a day of rest i am back in the gym this morning.

I did reach the pool yesterday. Just not interest for any workout. The right feet still give me the creep when i walk and still feel that it might overstretch and get hurt.

First weight session of the week and i have a good stretch to loosen the muscles. 70mins of it today. Quite a nice feel at the end of it. Maybe yesterday rest did have its effect.

Still walking with a slight hesitant, maybe shouldn't run tomorrow.