SLD

It is with a bit of mixed feeling when i finished the run this morning. Ok, it didn't drag passed 12 noon as expected, so it is still consider as morning.

I didn't finish the run scheduled today. Not unexpected though, but what i didn't expect, i didn't even finished half the distance. In a way, i am disappointed.

For the past few weeks, LSD run consistence has been a problem. It is not that i didn't have time for long run, just that i have problem lasting the distance. One week, i feel okay, another week, i am struggling. It doesn't seem to have regularity or symptoms that indicates how the weekend workout will fare.

Except for the PF(right leg), everything seems normal when we started our run this morning at 7am. We are late again! Courtesy of someone that decide to waited for us in MR!

Everything seems fine up and down BT hill to the pipeline, all the way till Zheng Hua park. As we ran up the incline towards meeting point 4, felt tired and decide to walk up sweeping behind.

As the distance get longer, i try to maintain a conservative approached. Walk up all the slope and run relax when it is flat. As time progress, i get further and further drifting behind. Hmm.....Felt tired though, but still manageable if push come to shove.

Truncated the run when TJ have a fall. She has been running with PF issues and can see it is hurting her during the run. Most probably her fall is due to the problem with PF from what i saw when she slip and bruises her knee. The rest proceed as per plan whereas the 2 of us, plus xiao di take a long and relax walk back to Ngee Ann.

We manage to do some recee and find some vending machines along Zheng Hua area, mama shop! That is good for further reference then. Xiao Di was all smiles when we take the non-runner way out and start to enjoying our chit chat pace walking. We chat and discussed about various things under the sun(it is hot!).

We are back in Ngee Ann soon. We started our walk somewhere after 15km run and walk about 5-6km back.

Bath, waiting for others to come back before we have a cool lunch at Ngee Ann Aircon KouFu. I think everyone enjoy the meals this afternoon! Thanks to XiaoDi recommendation!

A Short Long Distance today. Oh well, need to analysis what happen and rest the legs...