Light and Crispy

It drizzles slightly when i step out of the car. It should be alright.

Although i slept before 11pm, still feel tired this morning. In fact the 3 of us sort of "knockout" last night. It has been a long day for everyone and it is no surprise that we are tired.

Decide to take it as a recovery and simple in the morning by getting up the bike.

Low resistance and keep the legs lighted on a 50 mins session. Can feel that the legs aren't that fresh as well. Positive outlook is that it only ache little bit, nothing major.

Ache is good as an indicated that you are doing something positively therapeutic to the body. :)

Light and Crispy is good. :)