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Thursday, November 05, 2009

Non Working - F&E

I am on leave today. Quite a few of these to come as the year end closes. It is also good that i can take this opportunity to put in more training.

Many things are planned and prepare and little is accomplished. I still have some time management to work on. Maybe i am just fated today to "work" less.

I packed the gears. I am ready for LSD, swim and gym today.

Constant deliberating ensue since yesterday evening on today programs. After doing my system self checkup, realise that my right knee seems to be acting up. Hmm...i think better not run. At least not the run i have in mind.

Have an appointment to meet up with paul and shortlegs around 1pm...hmm....timing, planning!

Head to the gym and hop on the bike and start the workout at 6:10am. Intend to do 4 hours of stationary bike for a start.

First 2 hours, still decent. Wow, legs like CMI shortly after 2 hours. Hmm...should i...stopped... peddle on and feel much comfortable after that. By then, the mind is screaming to take it easy. Especially so with the activities coming up on the weekend.

Went out hunting for breakfast around 9:40am. Drive around and manage to grab something and head home for makan.

I don't know what happened, i ate too much..and bloated. Damn! Rest and take a nap(it was raining!) and have to push back the appointment to 1:40pm.

Meet up with them and head to nearby hawker center for chit chat and exchange of photos taken in Genting. Even though pnly having desert there, felt so FULL. Damn!

Came back home, feeling full. How to swim like it. Then it start to rain again...and i take another nap. :)

Evening have to take care of Enver. So staying at home.

So much planning and not much done. Sigh...

Vacation leave, should stay as free and easy...go with the flow...

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