slowing

One of those days whereby the plan is there but the execution isn't. :(

Rested on Tuesday. I was tired from watching too much or rather "chasing" the TV serial on the internet. :)

Tuesday evening there is no CBD run. Just a makan session to celebrate the completion of SCSM. It is nice to see each other in working attire and lots of makan! :)

Have a good 60mins ride in the gym in the morning. I was wet at the end, but i did get to reflect on other matters while on the bike.

Got into an accident on the way home, just a bruise bumper along PIE...it sort of affected myself...emotionally...so no workout in the evening.

Seems like a rather slow moving in term of workouts...