21st Jan - Go!

I head to the pool as norm. Didn't expected anything less for today.

Water was abit warm when i started. It is tough at the beginning and i felt chuan easily. I have fear that i might have to cut short the swim this morning.

I took me 1km to get the system smooth. Phew! I was still deliberating to stop short this morning, if it didn't improve. Fortunately i manage to hang on to complete the swim.

The right knee keep on giving me scares. In fact yesterday evening, even walking can feel the stress. *sweat*. Maybe i should put off running for the time being. I don't wish to get injure at this moment.

I decide i shall not proceed more than 2.5km this morning. Need to take care and push when require.

66mins of effort in a very crowded pool. Have to stop a few times and zig-zag many occasion to get one end of the pool to another. :(