Another weekend looming

After a day of rest due to a small accident on Wednesday evening. I decide to skip the swim in the morning. In fact, i woke up at 4am and tell myself i shalt not swim because of the small injury. Wahaha....sweetheart heard it as well....:P

Sometime, it is fated. Anyway, life move on.

This morning get to the gym as norm. Thought of it for a while and get up the bike for a SPIN. A typical good session this morning to get the body ready for the exciting program lining up for the weekend!

50mins was spent on the bike. Last few mins reduce the resistance and did some fast spin to get the momentum going. After the bike, cross over to the treadmill and started a 10mins run. It wasn't that bad, since i take it easy.

A short brick to prepare for the weekend ahead.