23rd Feb log - Enjoyable Day

Didn't have a good sleep again. It shouldn't be like that but have to accept whatever is throw at.

Get to the pool as expected. Despite the aching upper body(most probably due to the gym workout yesterday). I manage to do a decent swim. In fact it is an easy swim which is enjoyable.

By the time i reached 2km, i am about 25meters behind uncle pacer. Gain 25meters from the start. When i reached 2.5km, i am about 15-20meters as uncle put up the last burst. I proceed onwards. Reached 3km in 77mins. Which is decent IMO and relax kind of swim is only mean good stuff! Cool!

Evening CBD run to indoor stadium. I started pretty decent pace and pace myself pretty well throughout the run. Not so chuan but enough to make me "hot" and good pace. Think about 40mins on the way to indoor and 36mins back. Cool.

On the way back home, HR went north again! Hmm....