Last Run - 20032010

Last run before taking off to Down Under.

Have a good sleep, but losing out on the meal. U win some and lose some. So have to munch a muslei bar when i woke up 4am+ this morning.

Reached B1 earlier with Yankee. Soon is join my Terence, Regina, Ray and Aili.

We started prompting at 5:30am. The starting pace is slightly fast or my body haven't woke up yet. The run pace is decent though when we reached our first water stop.

When we hit the U-turn point at the sailing club(we are doing 16km) at 55mins, it seems a decent timing. Not really comfortable, but not something i am not comfortable with though.

A bit slack on the way back as we stop for walk a few times, most probably bcos i am lagging way behind and they waits for me.

Reached B1 at 1:57hr. Which is around the expectation.

Nice run and thanks everyone for their accompany.