Price ?

Still not feeling that well this morning. Maybe there are too many "winds" in the stomach.

Choose to skip the swim and get myself more rest time before the run this evening.

Couldn't get the gear up, though the distance is 12km to/fro Indoor stadium with flat road. No choice but to slowing trudge over the bridge to the stadium in 43mins time.

Took a short rest before heading back. Decide to open up a bit on the way back. It didn't go according to plan and came back in another 43mins. Wahaha....

I just need to ignore flow with the feel. But at what price?