Rain again 10-03-10

I was feeling cold. Hmm....i didn't realise it was raining as we have our aircon ON in the evening. That explains it.

Rain wasn't really that heavy, but enough to make me walk faster to the car. lol.

Head to the gym as usual. Did an illegal park by the roadside(since it is raining), since there is little traffic and pretty safe to park there during early wee of the morning.

Get up the bike and felt rather okay at the start. After a while, realise that it is not going to work today. So have to reduce the expectation and cycle leisurely.

50mins of reading mag and enjoying the session. :p

Have to double quick bath and get out as the traffic is going to be heavy back to office.

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I can't ignore the fact that i am running out of time. Though reluctantly, i have to bear with it temporary and head to the gym in the evening.

Did 20mins of biking as warm up before joining the SPIN class.

I was like aiyoh....ouch ouch, wet wet within 5mins of the session. I am very unfit for SPIN class and this class is not TOUGH! Damn!

Have to endure through the 50mins lesson. After which went up the teadmill for 2km run. The run is prety decent. Cool.

A short stretching, few minutes on the walker are enough to calm myseld own.

Quads are prety tight. I hope i don't hurt any parts. :(