Starting again

It is nice to get back to daily life. After 2 days of slacking, hope the restart of engine won't be that bad.

Have to get into the pool this morning. It is still an okay feeling as i swim along using uncle pacer as a guide. It took a while to get comfortable.

As the swim get longer, i felt more at ease. But something in the back of the mind is causing me some concern and keep telling me to be careful.

As i approach the 9th set, can feel that i am either getting faster or i am briefing harder. Not to overdo the workout, try to slow down and keep it simple.

Decide to stop at 2km. Keep it light and see how it goes.

51mins effort for the swim this morning.

CBD run this evening. Just before the run start, HR went north. Sigh. Can felt it coming. Guess it just fate that i have to skip the run today.

Within a minute, HR went south. :p Run continues as per norm.

This evening is Zuok route. I ran behind with ST as i don't want to stress the H too much. Seems unstable today.

Pace is just nice, warm and decent when we reach Duxton(the new HDB 50 floors unit).

As per plan, did only 1 set. Went up to 50 floors and came down 1 floor(as the top floor is locked) and took the elevator down.

It was a bit breathless as i have a wager with Gen and move at a pretty fast pace upwards. Did give H a bit stressed. Fortunately it holds. Phew!

Time to give the body a rest. Too much at stake this evening.