Log - 20 April 2010

I am being conservative when I reached the pool on Tuesday. My legs are still aching. A swim should be good. After a while, I changed my mind and head away. I think I better get more rest.

Evening hop over to CBD. This evening we are doing Fort Canning. We starting off okay. I am feeling good. No ache nothing. I think I am going at pretty good pace. I don’t know will last the distance or not. But I have a sneak feeling that HR will goes north, if I continue at this pace.

Try to slow down and run more conservative up to Fort Canning. Felt a bit breathless. Maybe I did over stretch abit along the way. But after a short rest, I feel much better.

Did 2 loops at FC. I feel should be enough for this evening, don’t want to over do. Feeling rather very good during the run, too good to be true. Then it happens. Well, nothing much I can do and start to walk back.

I did a long walk down to Clark Quay. By then HR improves. Strange. Seems like the whole running I am feeling this. Up and down and Up again. Since I didn’t bring along Garmin, I couldn’t measure it constantly, but do feel it that way though.

Did some running and some walk breaks till the end. I think about 6-7km of running this evening.