rains.....16 May 2010

The rains came in heavy in the middle of the night. It was still raining when i step out heading towards the gym.

The legs have a decent rest over the weekend. Thighs are slightly ache, which is a surprise given the low volume over the past week.

Another 2 weeks to D day, i have to be start getting warming up for the long run. :p

Head up the bike and have a good 50mins session. Just nice to get the engine warm up for the week aheads.