Short LSD

It was raining when we reached ECP B1. 4 cars arrived at 5am. We waited. The rains faded after a while and we started our run slightly after 5:30am.

HR went north before the run even starts. Sigh. :(

Shu Min and YK went ahead, whereas Tao, piglet, Ray and myself slowly follow behind. I don't know how long can i last with the body condition. Maybe 400 meters, let see how it goes.

As expected HR went higher to the north in the run. I keep it easy and among the chit chat manage to go a few minutes of running. After a while, HR head south and stabilise. I am feeling abit tired before even reaching the first toilet. Felt like U-turn and walk back. I felt like "bursting the engine" during that few mins of accelerated HR.

Fortunately we choose to walk for some distance before we resume thus giving me more time to recovered. The legs are holding up pretty well. Alittle bit of stressed but nothing serious.

We u-turn at Seasport club toilet. It is also good, don't over try my luck given the leg condition.

Each toilet break follow by a long walk suit me just fine as we slowly make our way back to B1. Time check: 2:12hr.

A little bit of stress on the calf, which is fine. A short and easy 16.2km this morning. :p