Another long run coming.....:p

After a day of slacking, i am back at the gym.

The body are aching from Wednesday weight session. This lazy bum decide to take a break. :P

Legs was feeling good on the bike for 50mins. Just nice pace to sweat it out. Can still feel slightly ache calf after the session. Don't think it has recovery well enough to do too long a run tomorrow. Sigh....:(