Swim.....55

Body ache as expected from yesterday workout, but not that bad.

Head into the water. It has been quite some time since the last swim and the stroke is rusty to say the least.

The ang mo did a butterfly 1km swim. At least i can get some pacing going this morning. After that it is a smooth and relax swim.

Decide to change to freestyle heavy on the last 2 sets to complete 2km.

A rather strange number appear on the watch 55......must be getting super old....:(