Sputtering Along

The quads ache. Only 16km of distance, thursday it is aching. Something must not be right somewhere. Seriously.

Right heel still act abit and give me the creep feeling in the morning. Guess old folk everything also starting to fall apart slowly over time.

On Friday, i head to the gym. I have to give the legs a stretch and hop on the stationary bike for a 50min session.

Quite a decent effort, just to keep the legs moving.

Hopefully tomorrow will be better.