Wash Up

It is a wash up weekend. It rains and rains...especially when we are having our workout. :(

Fortunately because of the long weekend, manage to squeeze in a run on Friday morning.

It wasn't raining(at least in the beginning), but it came down after the run complete except for Too Kua, which goes the extra distance.

The legs are as aching as yesterday during the swim. I was covering the rear from the start as the rest just...or rather i took my own sweet time...and maintain a relax effort.

From F2, towards Changi point. Apart from feeling the legs aching, soon i am feeling my kneecap starts to strain. This is definitely not a good sign.

Before i reached Fire station. Can feel a long way towards the first toilet in East Coast. After that my heel starts to give me signals that i better U-turn early. On the 10km mark(according to my Garmin), i turn back whereas the rest move on.

It is a walk/run back to ECP. Got quite a number of stray runner along the way which help me keep a steady pace.

Have to take a break and get a can of cold drive at the club. Heavenly!

Tried to run again, but the heel is hurting bad and after NSRCC no choice but to walk back.

20km in 2:35hr. Just nice to head for bath before the rains start pouring down.

I hope i will recover sufficient for the weekend.

Saturday is a rest day, which is good..but strange..to stay at home....take the opportunity to head over to Sentosa to check out Resort World. It was HOT...fortunately got many aircon places to hide here and there....:p

Sunday head to SP. IS IT OPEN? Thought it is, but the signage seems to indicate differently.

Wait for the rain to stop, but didn't. Sigh..a failed exercise...BAD....

Anyway, dun know can run or not also, as morning woke up still feeling the strains on the heel. Maybe after the long walk yesterday, make the heel worsen..:(