Weekend run - 18 Dec 2010

After two days of vacation(Thursday and Friday), i am back on the Run at MR on Saturday.

A short 12.42km run(based on the watch) in MR. Can felt the pace going up, or just not enough fitness to run.

25mins out of the wood. Follow by the small speed humps. It was rather fun to revisit the humps.

I was tired when we reached Ranger station. HR is fun, just the body not able to sustain the effort. Not really high effort in any means, but just not enough energy to proceed. Have to walk and run with Tao leading me forwards.

She must have been going close or under 6min/km in the woods. I just hanging on behind.

A good 2 hours workout.