Weekend Workout

Didn't update the blog and couldn't remember exactly what i did. :(

I think i did a ride on Thursday and Friday. Or maybe i skip the workout on Thursday. :p

Saturday on Ray and myself at MR carpark. Just nice, time to slack abit...:P

Well we did the run as towards Ranger station. Ray seems to be in a bad "form" and struggling. So we take it even easily. Coming up of the woods, we head over the 2 small speed humps that i have not run for years! It is nice to revisit the humps. Shiok!

Due to the construction, we have to squeeze here and there...even resort to climbing and jumping through gates..and reached Ranger Station. Did a slow walk and run back to MR carpark.

Distance around 12km, time taken almost 2hours. Haha...

The heel feel much better, i guess lack of running has give the heel more time to rest.