Going Down

It has been a fustrating week, which is the reason i didn't bother to blog it down.

Things has gone worst since last week.

I was out of breath and legs are tight when we are half way through to the foot of MF on Tuesday. This is bad. I don't understand why. I just stop and walk back feeling disappointed.

Many things goes through the mind, but i have no answer.

A relax 60mins bike sessions for the next 3 morning.

Only yesterday afternoon HR went up. It stay up for 6 hours. I took the medicine eventually to calm it down.

Dark cloud is gathering....ominous sign...