Monday - 17 Jan 2011

Body is aching on Sunday due to the run on Saturday. I couldn't understand why the upper body is aching. Body too tired to even hold the posture for the LSD?

Took a rest on Sunday and head to gym early morning on Monday.

Took a ride this morning, 50mins of it. Have to do a short run and i need to get out of office early.

Seems doing to be a busy day ahead.