Heart Break Sessions

Target to do a swim during Thurs lunch period. HR head north for 2 hours in the morning. Decide a rest is require.

Just before i head out of home on Friday, HR went up again. Dissapointed and proceed to work. This time round it lasted 15mins. Thought this is going to be another couple of hours session again. Sigh.

Saturday had the usual run. I don't know how it is going, but at least i have to steps out and see how it goes. Fortunately Francis accompany me for the long journey back. We walk/run on the return leg. It is tiring for me. I guess the fitness has dropped, which is expected.

Completed 23km. Phew!

HR went up after i reached home. Took a nap and no idea how long it last. :p