Rain - 26 Jan 2011

I was back at the gym this morning. Still feeling the effect of the weights(monday) and run(yesterday).

It was a good session on the bike. 60mins of non-stop pouring down of sweat...

At the end, mileage looks decent, but the effort is definitely higher...

Don't think can do this every time, once a blue moon maybe.

It was a cold and wet day. *shivering*....The pool seems very inviting...how?