Circle of Life

It is nice to be back at work and start a refresh approach.

I am glad to be back in the gym and restart the routine.

60mins on the stationary bike to kick start (after a long weekend break).

It has come a few cycles, should i do this, nope i shouldn't kind of internal fighting going on within myself.

2 years back(Jan 2009), i ran my last marathon and went into "retirement". I have not done another marathon since.

It was a long wait(struggle), before i decide to give it another try and ran MR ultra(Dec 2009). It was part of a bigger plan(IM) in March 2010.

Follow by GE30km in KL(2010) that put me on schedule for showdown for IMA2010. It took alot out of myself during that race. Together with shingles, hamper with PF and lack of fitness, i did the long march for Sundown2010(May10). It is silly of me, but i did it anyway. I don't want to give myself another opportunity to come back again.

Continue to rest and slowly pushing forward, i successfully completed TNF2010. The body finally break down and i couldn't make it for SCSM10 and MR Ultra(2010).

Now the legs feel much better, but fitness is having its up/down for the past few weeks.

Learning from past experience, i will be going to take another long break(2011).

Apart from a couple of unfinished business, i should have no major event waiting for me in 2011.

A circle of life.