Updated - 23 Feb 2011

IT has been some time since the last updated.

Just me being lazy....

Workouts still continues during these period of time almost every weekdays. Weekend just a run on Saturday and rest day on Sunday.

On 12 Feb, did a 18km run from Queenstown, NUS, Kent Ridge, Labrador Park area. Follow that with a 500meter swim. Nice way to finish the weekend run.

On 19 Feb, did a 20km run from ECPF2 to NSRCC and back. Nice to keep the legs warm up and have a nice traditional kaya toast with coffee to start the weekend. Cool.

After both days, the legs and upper torso are sore. Rather bad indications that the body is out of shape. Sigh.

Runs on Tuesday has been struggling for the past 3 session.

Wednesday weights session is pretty good so far.

The pant seems to be getting tighter...as usual...Sigh...