Mileage Claims

Mon - Gym(Weights), run(10km) Time Trail (actual 11km)
Tue - Gym(cycle), Gym(weights), Run (7km) CBD run
Wed - Gym(slack), Climb(40 x 3(ups x down))
Thur - Gym(Stretch), Swim
Fri - Gym(Stretch), Climb (30 x 4)
Sat - Rest
Sun - Run 32km North-East Run

Total: Run: 50km Climb: 240 stories

Injury: Calves and thighs are hurting after the run/climb etc. It was ok with slight ache as per norm, but a bit overstretch when it hurts. I was almost in tears trying to use my massage stick.