Climb & Climb

It is time to put on the mileage for climbing.

Mon - Gym(Cycle), run 16km
Tue - Gym(Cross Trainer), Climb 400 stories
Wed - Gym(Cycle), run 8km, Climb 120 stories
Thur - Gym(Cross Trainer), Climb 320 stories
Fri - Gym(Weights x 2)
Sat - Run(13km)
Sun - Rest

Run: 37km, Climb: 840 stories