Wk End 28 Jan 07

Let see what i have done over the last week... Abit tired after last week Pacesetter run, abit slack this week. Missing the NUS run on wednesday due to work, was an good excuse(i guess).

Mon - Cycle(Gym), Swim(Clementi SC) 1km
Tue - Cycle(Gym), Run(CBD) 6km
Wed - Weights(Gym)
Thur - Cycle(Gym), Weight(Gym), Run(MF) 12.6km
Fri - Cycle(Gym), Weight(Gym), Climb(TP) 120 floors
Sat - Run (MR) 30km
Sun - Rest

Slack hor.