Flat Run

After the week of hill running, i am pretty glad today i did a flat run at East Coast. It was relieve for my calf. I have to thank Mark for providing me the opportunity!

I pick up Mark(US Colleague - travelling) at Traders at 6am and headed towards East Coast F2 carpark. We started off around 6:30am and ran to MacDonald and U-turn back. We stopped at the end of the Bedok Jetty in 43mins. The pace is pretty good. I think we cover around 8km.

It was a good run. I met Divey and BF(i think) and Kelly(secret mission).

Wash up, we headed towards Killiney Kopitaim at Purvis Street for breakfast.