litmus test

When did i last use a litmus paper....wow, in secondary school! How long is that? Better don't count. Too many figures...:)

After the weekend shiok exercises, Monday is the day whereby signs of wear and tear creep in.

Woke up in the morning, do some stretching on the bed, testing the "engine" to see what needs maintenance....:p Nothing much to be alarm of, Heng har.....

In the gym, did a bit of stretching, Oh MY, abit of tightness on my thighs, calfs etc. Jump up the bike for a 45 mins ride. Pant Pant, at least i make it!

Proceed to do more stretching in the studio. Looks ok though, not too much to worry about.

Went up the staircase, Wow wee....that is the test i like. Real and revealing! Tigger ass's bone is aching! both side of the muscle near the bone is aching, must be yesterday biking! Quite a few places ache also..haha...

Look forward to the afternoon weight session, should have more fun. Ouch...

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It wasn't as bad as i thought it might develop. Mentally prepare for the ouch *shiver*

Put on lesser weights anticipation of the forthcoming ache. Heng! *phew* it wasn't that bad. Slowly increase the weights until the final set having the normal weight!

Staircase climb. The TEST. It was pretty good, no more pain leow...quite a fair bit of difference from this morning. Must be stretching and slow easing back to health.

So far so good. Cool.

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I was caught with work and could only leave around 7pm. By the time i reach SIM, the carpark was packed and i have to get a lot very far away at Ngee Ann Electrical Department! It was a long walk to my usual bench.

Study was pretty dry, i managed to put some distance into the papers. It was a struggle as the sleepy monster can get quite strong! I put roughly 2 hours of effort.

Came home after 10pm. Late dinner again...sigh...morning effort gone to the drain...:(

Continue to do a bit more study back at home and listen to my jap CD. I enjoy it....WAIT, what time leow...ahhh...it is 12:30am leow! better sleep.....

Good nite!