Run Matrix - updated
It has not been a good week. Dare not push it after last week blood donation.
Anyway, manage to clock decent run mileage...
0+9.6+4+0+15+25+14
~ 67 km
2 swims, 3 bike, 3 weights sessions.
Give N Take Love N Share Forgive N Forget Trust N Honour
It has not been a good week. Dare not push it after last week blood donation.
Anyway, manage to clock decent run mileage...
0+9.6+4+0+15+25+14
~ 67 km
2 swims, 3 bike, 3 weights sessions.
Posted by kops21 at 5:31 PM
2) Macau Marathon Dec 2012
3) TBA
Song: No Return
Artist: JackeyNote: 是福是祸
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