F.A.

Woke up with the familiar(F) ache(A)...:)

Tights are hurting abit for comfort similar to yesterday, which is not a good sign, since it should have recovered. Alas, have to make changes to the plan. The focus of the week, FARKS on saturday.

Have deliberately left out running gear when i left home. I know if i don't bring along, i will not have the option to even consider going for a run later...:)

Anyway, apart from body need a rest, i also need sleep. Have been sleep like 1 am over the last couple of days. Jalat lah, no wonder energy level like going southward!

Regular pool is close for private function today, so i took a slow effort to go Gym this morning. I just want to slow things down and take a look at things for a "slow" angle...:)

Did a 1km swim. It is mixtures of a few things. The aim is to give myself a stretch to try and soothe the aching bodies. I have newspaper, water, towel, lying on the poolside lounge recline chair, basking in the morning sun reading....before i start the swim...Hehe....the feeling is very nice as i look at the commuters going through their daily activities. Life is great if you take a step back and don't think of anything; Just indulge in the current scene.

Can feel the thighs are screaming for attention, when i did the staircase this morning...:( The swim is okay, i closed my eyes half of the time and swim! Maybe it is tired, maybe the goggle is foggy(so no point opening the eyes rights?)? Using kickboard for 100 meters is the most toughest ofn the swim this morning. It was agony as the thighs muscle are being stretched!

I glad i did the swim this morning, the body feel much after that. A massage at this time will be most welcome! Hehe...