Missing Page

I have update the blog this morning.....and even save the document....now it is not there!!! Ahhh........Don't tell me it....i imagine things...or maybe i am the "ghost".....of yesterdays.....

P/S: will do a summary instead :)

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Morning - Swim 2.2km <59 mins.
Swim Report - Drink some water :(
Thing forget to bring - Toiletries (AGAIN!)
Highlight of the day - Tua Hua Jiu(Urge too strong, can't suppress)
Injure update - Still on WAR, Return of the Red Dots.

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Lunch - Gym (Weights)
Report: Puff, Puff, Wet, Wet - Haven't die yet!
Highlight of the day - Ou xia come over and assist me for some of the weights....*shy*
Injure update - No report

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Evening - MF (Run) 10km 1:08hr
Report: both legs abit tight, HR like abit high as well. Still managable. Slow pace.
Thing forget to bring: Towel! (left in the carpark backseat) :(
Highlight of the day - Have a good chat with Francis throughout the run.
Injure update - Right kneecap feel a bit strain near the end of the run. Return of the red dots.