It hurts

Don't really know what cause it, but bottom of my right feet near the heel area hurts. Every few steps can feel the sensation. If the angle of lifting the legs are abit higher, can feel the muscle sagging. I have taken a close examine of the feet and it didn't show anything visible out of ordinary.

Have a 45 mins bike ride this morning. Can feel the effect of the BD kicking in. Have to be conservative and didn't dare to push.

Walk on a limp currently...Ouch!

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Weight

Still walking on a slight limp to the gym for my weights session. As usual the gang of gym goers are there. Today seems to have extremely large group of ladies. Dun know why.

It was a typical weights session this afternoon. A bit gentle on the right heel though. Try not to exert too much on it. Do feel the stress on it during leg/calf pressed portion. Decide to cut short that set as i am worry about aggravate the injure.

As usual ou xia chiong the workout until she hit mattress. Must be very painful and shiok! Keke...

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Keep on eating non-stop...die lah...pui pui already....:(

Must have self control...MUST HAVE!

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When things get nasty, it can only get worst!

Out To Lunch!