Health Is Important
"Did i do my stretching after the run yesterday?" That was what on top of my mind when i woke up this morning. Damn. I think i didn't! That is very bad of me. Bad Boi.
Legs feel slightly tight. Well, just have to take it easy today.
Hit the bike and can feel tightness. Didn't feel that "good" on the bike for the entire 50 mins. Anyway this is not unexpected.:) A slow morning bike to get the system going is always a nice start.
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Yesterday got discharged from hospital. Could not even walk continuously for 5 steps. It was like hell for me & my wife until someone uses a trolley and I sat on it with a chair to arrive home.
HEALTH is really important........
Thks......looks like I cannot even sit for more than 1/2 hr......how to play mahjoing......
;>
Too-Kua
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Can feel the weakness(body) in the gym this afternoon. Have to grit the teeth and push through. Hopefully not much damage done. Phew...at least no more workout this evening...:)
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Evening, 
Damn
I was in a hurry, time running short. Ahhhh................it is Destiny. My punishment or blessing in disguise.
1 comment:
To Too Kua,
Really shocked when Kops mentioned this last nite ! Health is really very important to each & every of us. Pls take care & rest well. Look forwards to seeing you well again.
Cheers
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