Something brewing?

I was late out from home this morning. Too nuah loh and get hit onto slow traffic on the way to office. Didn't get frustrated, which is a surprised. Have a calm, no rush kind of attitude this morning. Something is not right!

Manage to get a 40 mins of bike time due to time constraint. Body seems to be moving in a smooth manner, which is good. Hmm....No rest day last week...starting to ponder.....

Something is brewing?

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2 things will help me to ease through a weight session when the going get a bit challenging. Focus aka BCC just take it as everybody is invisible and with clockwise precision, Whack and Go. The other option is to chit chat and keep your mind off the pain and push on.

It was a bit challenging today. Ouxia not around to "motivate" me. So sad, she is "offline" for the time being. No choice have to bit the bullet and push forward. It was a relieve when i finished the session. Phew!

Have a good chat with Peter. Enjoy the trip back my friend. I am not crazy ok! Just doing slightly more than you...:P

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Send ironhorse for makeover. Hopefully come back more sexy than ever! Keke

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Went for a spin in the evening. Haha...meet up with Sandy which is a friend of weishan. ...Singapore is so small...haha.....

Did another 2km run on 5min/km on the treadmill after the class. Feeling good.