Aftermath 70.3

A red Tigger yesterday evening. Sis say i am wearing pantyhose. *faint*.

A few abrasions, ouch, when i hit the shower yesterday.

The usual aches - thigh, hip(right side), shin(hmm), shoulder, ass are experienced. Gonna take a couple of days to recover.

Due to time constraints manage to squeeze in 20mins on the bike in the gym. It was a bit of struggling in the beginning, after a while it get smoother. Not that tough, but enough to put some life back on the legs.

Time to slack for a couple of days.

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Did a low impact weights session. Definitely have to lower the weights to get some life back to the body. No major pains, everything seems to be as expected. Finger crossed.

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Went for a SPIN in the evening. Right hip sng came back again. It is getting worse, i think it develop into an injury. I hope not. I have to be careful for the next few days and hopefully it recover by itself. Finger crossed.