Another Wet Friday(AWF)

Morning get on the bike once more for another 50 mins. Maybe due to yesterday ride, this morning ride was equally taxing as well. Big puddle of water underneath the bike and it flows! Mechiam like someone spill some water on the floor! So paiseh! The most i did is to use the towel to wipe the bike. I still need the towel for bathing okay! I'm not like others that goes to the counter and ask for a few towels. I only take 1 from the counter each trip.

The legs did get some punishing over the last 2 rides. Hopefully it will be fine for the long run tomorrow.*finger crossed*

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Bruise

Went for my regular weights session during noon time. Was speaking to O-xia and accidentally hit my kneecap on the weights. Ouch!!!!!!!!!!!!!!!!!!!!!!!!!!! For a moment, i have to sit down and rest the injured knee.

I manage to recover sufficiently to resume my workout. I was cautious not to put on anymore stress on the kneecap. Knee was bruises, now blue black abit leow...Sigh......

I have a LSD run & bike waiting over this weekend. Sigh.....:(

No hump on the knee so far(10:25pm), but can feel the ache when i bend the knee. Chiam lah....:(