D -1(weekend)

After yesterday, literally early this morning, late night i was abit cautious about this morning workout. 4 hours of sleep. Sigh. No choice lah.

Was a bit late to the gym as i dilly dally and need to pack up the rest of the stuffs for this weekend event.

Hit the bike for 30mins. Was expecting the legs to be a bit tired after yesterday LSD. Surprising it feel much better than expected. Not to harp on it too much and proceed to do stretching and nuah in the studio as planned.

Apart from the irritating toe(slight bruised again) and some abrasion behind the right knee. Everything seems to be in good shape. Fingers crossed.

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2nd sessions of the day, strengthening. Can feel the body slighted jaded over the last few workouts. It is okay, a good rest coming over the weekend.

Ouxia is in the gym today. Ouxia seems to have lost some of the form. Must be too stressful at work and no time for weights...sigh....

Finally, i am about to be liberated for the weekend...Yeepee..