MD 24-09-07

Am i suppose to be at the gym after weekend 8hrs+ workout? I found myself alone on the bike once again on an early Monday morning.

Woke up feeling okay. The ache of yesterday have subside. Maybe the body is able to handle the abuse that was dish out over the last couple of days. Just to wait for a couple more days to find out if that is the case.

Sometime is wrong with the cloud this morning as i cruise along satellite dish area along Bukit Timah. This is one of the rare time i admire the sky while travelling. True enough, it rained shortly. Pretty strong in fact before i reach office. Fortunately today i will be a gym rat, so it shouldn't affect my schedule.

50 mins on the bike and feeling fine is the best result i can hope for given the first attempt to do back to back LSD. Feeling good and keep reminding myself to slack. Don't put in too much effort, just cruise along. There is bound to be light at the end of the tunnel!

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Take it easy this afternoon. A relax weights session with accompany of fellow gym rats..:p Body seems to be recover well from yesterday workout. Good.

A hot afternoon, especially after the morning heavy rain. I hope i stay healthy for this period.

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Stuck in office until 8pm. I have to forgo the SPIN class in the evening. Duty calls. Sigh..

I was 2 hours late for workout, but i still went anyway since i have some time to kill. Reach Suntec at 8:25pm.

Plug on MP3, with a "forest" theme, i hit the bike for 30 mins ride. It was a relax and enjoyable ride as the mood is pretty calm as i sweat it out.

If every workout sessions are similar, life will be great!