Predator

After the massage + a day of feasting and nuah, legs feel light and crispy this morning on a 40 mins bike cycle. It was a good cycle.

Thanks to a kind soul, i manage to borrow a predator and off i went for a short refresher swim. Haha...it has been a long time indeed. How times flies...:p It get a while to get use to it. Can feel i lost the buoyancy. Stroke/kick wasn't efficient.:( It is fun though.

Till then next, will have to put in extra effort to get use to the predator.

************************************************************************************* A drizzle day. A so-so weights session. Seems like muscle have not recover from the massage. Still have some image of the knee SNG! Maybe it is just self deceiving. Sigh.

Hmm...Need to buck up leow.....training season have started for the next target...Teekong Poopee kops hor.

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Head over for a SPIN before a dinner appointment. I was lucky that i still manage to squeeze in the class. Hehe. Original trainer wasn't there and the replacement(Yvonne) is okay ba. Mike is not working, she has to scream her way throughout. She did all the drill with us, pretty gusty and strong lady. Cool. :)