Square Zero

Back to Square Zero - aka Nil - Nothing.

After workouts over the last 2 days, the NETT gain over the weekend makansutra have been reduce to Zero. So Sad! But my muffins lookalike love handles still there leh!

Hit the bike for 45mins. Intend to do a slow relax bike to recovery for the run yesterday. The legs feel good early on which is a surprise. Maybe last night didn't push that hard enough. :P

Push up the resistance for a good and WET ride...:)

************************************************************************************* Hot afternoon. WET hot day! Have a weight session during lunch. Body seems to be doing pretty well. Good.

Going to take the rest of the day off - workout off that is.

It is Rest Time...:)

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Came home after work. Don't have to go for any workout. Choose to have a rest in the evening.

I went over to neighbour bike shop and get a chain cleaning kit. Came home, did some maintenance on the bike. It wasn't hard work, but still take some effort.

It has been a long time since i get my hands smear with oil. It was fun to play with gadgets. I enjoy it. :)