Fresh = Slack ?

A slack weekend? At least that is what the body have indicate this morning on the bike ride. The legs are feeling fresh and i manage to push up the resistance. I have not gone up to such resistance with the kind of freshness on the legs in months!

A good 50 mins ride to start the week.

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Gym was jammed packed. So many people as though it is a market! I don't like it.

Fortunately the crowd dissipated after 10 mins. Phew! At least i get the machine to go through the weights. A good and relax session to kick stay a week! Yah!

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Went to the gym in the evening, but didn't attend the spin class. I will refrain from spin class for one week, but continue to do my own cycling and see if the knee recover.

Had 1.5 hours of cycling. Pretty okay, slow and steady.